Resilience

Resilience: A Path for Emotional Healing
Edna Z. Guzmán, SPHR, SHRM-SCP

 

Sunday, October 25, 2015 at 5 P.M.

University of Central Florida.

Room: Sand Key #220

 

Course #1: Introduction to Resilience
At the end of the course, the participants will be able to:
• Define resilience: its attributes and competencies
• Recognize the benefits of realizing and accepting what we cannot change
• Learn the importance of mastering self-awareness

Course #2: “Understanding and Managing Emotions”
At the end of the course, the participants will be able to:
• Understand the nature of the emotions and its impact on our spiritual and physical well-being.
• Reflex and recognize the difference between perceptions, judgment and reality.
• Utilize self-awareness techniques to recognize and manage emotions in a healthy manner.

Course #3: “How to Modify our Attitude”
At the end of the course, the participants will be able to:
• Understand what is attitude, how it is developed and impacted.
• Recognize the fundamental “filters” that generates a specific attitude.
• Develop the path to clean our “filters”.

Course #4: “Identifying our Limiting Beliefs”
At the end of the course, the participants will be able to:
• Identify self paradigms and limiting beliefs that hinder our spiritual growth.
• Recognize when a personal strength can become a fatal enemy.
• Learn how to modify existing patterns of behaviors to achieve total success.

Course #5: “Accepting Others – Accepting Myself”
At the end of the course, the participants will be able to:
• Understand the beauty of diversity: what makes people different
• Recognize the importance of flexibility to adapt and have healthy relations.
• Recognize the importance of loving ourselves first in order to love others.

…to a Resilience Journey

Course Description
The workshop will provide the participants the opportunity to understand the importance of develop and maintain a healthy relationship within themselves thus accepting and managing emotions as part of a resilience journey. As we guide and inspire the participant on understanding the importance of self-awareness and empowerment, the awakening process will emerge as part of God given mercy and peaceful purpose.

Objectives

At the end of the course, the participants will be able to:

1. Define resilience: its attributes and competencies
2. Recognize the benefits of realizing and accepting what we cannot change
3. Understand the nature of the emotions and its impact on our spiritual and physical well-being.
4. Reflex and recognize the difference between perceptions, judgment and reality.
5. Utilize self-awareness techniques to recognize and manage emotions in a healthy manner.
6. Identify limiting beliefs that hinder our spiritual growth.
7. Recognize when a personal strength can become a fatal enemy.
8. Learn how to modify existing patterns of behaviors to achieve total success.
9. Understand the beauty of diversity: what makes people different
10. Recognize the importance of flexibility to adapt and have healthy relations.
11. Recognize the importance of loving ourselves first in order to love others.